Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch.

In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. There is still some debate regarding reflexology’s effectiveness, but even if nothing happens above your ankles, it’s still a deeply relaxing massage.

Good to Know:
During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole feet with the aim of strengthening every system in the body.

Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific organs.